As the seasons change so does the fresh produce that is available, offering us all an array of beautiful fresh produce.
We love fresh seasonal ingredients because:
They taste better – in-season produce is fresher and tastes better, sweeter and perfectly ripe. When fruits and vegetables are picked for consumption that have been naturally ripened on the vine or the tree and harvested at the right time, it will have much more flavour and nutrition.
They have a higher nutritional value – produce in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some anti-oxidants such as Vitamin C, folate and carotenes will rapidly decline when stored for periods of time.
They support your body’s natural nutritional needs – so in winter we are provided by nature all things citrus, these are particularly high in Vitamin C which is very important for preventing infections such as colds and flu’s. Winter vegetables offer comfort and are perfect for hot meals, healthy stews, soups, casseroles and other warming meals.Summer foods such as stone fruits provide us with extra beta-carotenes and other carotenoids that help protect us against sun damage, they also provide more sweetness for an energetic summer, as well as salad vegetables for those tasty cool summer salads.
They are more environmentally-friendly – eating seasonally reduces the demand for out of season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigeration, less hot houses, and less irradiation of produce.